Squads

Swim Squad 

Knox Leisureworks offer squad training for you to further your swimming technique improvement. Whether you want to improve your swimming capabilities for recreation or competitive swimming goals.

The swim squad program is a fun and educational way to introduce children to the wonderful world of competitive swimming. Boosting your fitness and swimming ability among adults and kids for open water or other competitive events.

What are the benefits of joining a squad?

The benefits of swimming training go far beyond enjoying swimming with friends, joining a squad has many physical, mental and emotional benefits. Swimming training can help increase strength, muscular endurance, overall flexibility and cardiovascular conditioning.

Joining a swim squad will improve swimming technique, teach patience and individual goal setting. The social environment can also help better mental health, increase confidence and most importantly, participants will have fun!