Personal Training

Achieve Your Health & Wellness Goals

Are you looking for the perfect way to re-motivate your routine or fast track results? The support and motivation of a personal trainer could be exactly what you need to achieve your health and fitness goals. 

A personal trainer will increase your drive and enthusiasm to your workout, through accountability and ensuring that you are completing every session to your maximum potential. Working together with a personal trainer will ensure you have perfect technique and training to a level of intensity tailored to your training style.

From teenagers through to older adults, everyone can benefit from 1:1 training. Including those in rehabilitative situations that need to focus on injury recovery or prevention.

Knox Leisureworks offers you convenient and affordable payment options to suit both members, non-members and first timers. 

Be Active 6 Week Challenge National Winner - Knox Leisureworks

1-on-1 Training

Work one on one with a personal trainer in a 30 or 60 minute session. These intimate sessions are focused on you, your technique, your intensity, your training preferences and of course your goals.

2-on-1 Training

Two on one training allows you to work out with a friend and is perfect for couples or those who have similar training goals. You'll also be able to split the cost for your 45-minute sessions!

3 for $99 Start Up Pack

Perfect for the first timer looking to get a jump start into their fitness routine! Our 3 for $99 pack includes 3 x 30-minute personal training sessions to get you started. Pick up a 3 x 30 minute session pack today and instantly save $58.

6 Week Challenge

The Be Active 6 Week Challenge runs one to two times per year and offers participants the chance to accelerate their results dramatically by focusing on a consistent training routine and creating healthy eating behaviours. Our next 6 Week Challenge will be running early 2020 - stay tuned for more news by following us on Facebook.

6 Week Challenge

Personal Training FAQs Expand all

What can I expect from regular personal training?

Working consistently with a personal trainer over time almost guarantees that you will reach your targets whilst becoming comfortable and confident in the gym. 

You will maximise every single workout session, bringing you closer to your goals. Using a wide range of training methods and a variety of techniques means you'll be able to to burn more fat or stimulate muscle growth in every single session. Some of the benefits of personal training include:

  • Improved physical fitness
  • Weight loss and management
  • Increased strength power
  • Improved muscular and cardio endurance
  • Injury prevention and rehabilitation
  • Improved balance and flexibility
  • Overall health and wellness

Who are the personal trainers?

Our trainers are some of the best in the industry and maintain a full range of qualifications as a mandatory requirement, including accreditation with one of the national fitness body's. We maintain one of the highest levels of staff qualifications in the industry to ensure our client's experience the best level of service.

Provide you with professional guidance and knowledge on both training and nutrition. Many trainers also have extra qualifications in specialised fields, such as post-injury, pre/post pregnancy, youth exercise and older adults.

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