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Join Our Aqua Walking Group
Looking for a fun, low-impact way to stay active, improve your health and connect with others in your community? We’re excited to introduce the…
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Win a Double Pass to the Swimming Australia SwimGP!
Experience the excitement of the inaugural Swimming Australia Swim GP at the Melbourne Sports & Aquatic Centre (MSAC), Albert Park, and support the GOswim…
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It’s World Mental Health Day
Every year on 10 October, people around the world come together to recognise World Mental Health Day. The day aims to raise awareness, reduce…
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5 Simple Ways to Stay Accountable to Your Health and Wellbeing Goals
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals…
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Women’s Health Week 2026
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing.This year’s theme, Do It Anyway, encourages women to take small, realistic…
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- Blog
Swimming skills that prepare them
Drowning is fast. It’s silent. And it can happen in less than 20 seconds. There’s no splash, no warning, and often no obvious sign…