Every year on 10 October, people around the world come together to recognise World Mental Health Day. The day aims to raise awareness, reduce stigma, and encourage positive action to support mental wellbeing. It serves as an important reminder that mental health is a vital part of our overall health and that small, everyday actions…
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals and build momentum through movement. Setting a health and wellbeing goal is often the exciting part. Sticking with it when life gets busy, motivation dips, or routines change can be where the real challenge begins. The good news…
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing. This year’s theme, Do It Anyway, encourages women to take small, realistic steps towards better health, even when life feels busy. This year’s theme recognises that life is often busy and many women put their own health last. Women’s Health Week encourages…
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the most common human experiences, yet one of the least talked about. The good news is that our communities are full of people who help others feel welcome. Whether it’s saying hello…
Small steps can make a meaningful difference to health, confidence and everyday wellbeing. This National Diabetes Week, we are encouraging people to feel supported, informed and empowered to take positive action in a way that feels achievable for them. Diabetes is one of Australia’s most significant chronic health conditions, with around 1 in 15 Australians living with…
Each year, NAIDOC Week offers an important opportunity for all Australians to come together and celebrate the history, cultures and achievements of Aboriginal and Torres Strait Islander peoples. In 2026, this week continues to highlight the strength, resilience and richness of the world’s oldest continuing cultures. Held from 5 – 12 July 2026, NAIDOC Week…
Rainbow colours and messages of inclusion have filled our venue as we recognise International Day Against Homophobia, Biphobia, Intersexism and Transphobia (IDAHOBIT) 2026. Observed annually on 17 May, IDAHOBIT is an opportunity to stand against discrimination while celebrating diversity, visibility and belonging within communities. We embraced IDAHOBIT transforming the venue with rainbow colours and creating a positive message rainbow heart wall that quickly filled with supportive messages from the community over the weekend. …
We’re excited to introduce CryoLounge+, a premium recovery experience now available at Knox Leisureworks. Whether you’re an athlete, a wellness enthusiast, or simply someone who values feeling your best, CryoLounge+ is designed to help you recover smarter, faster, and more comfortably. What Is CryoLounge+? CryoLounge+ combines targeted cold and heat therapy to support muscle recovery,…
Women’s Health Week 2025 It’s Women’s Health Week 2025! From the 1st – 5th of September 2025, we are focussing on the health and wellbeing of all women. This year the theme of Women’s Health Week is ‘Say Yes to You’, a powerful reminder that prioritising your health begins with movement that feels right for…
Join the Movement From 1 September, Knox Leisureworks is proud to be part of Million Moves, a national initiative by AUSactive designed to get Australians moving—because 75% of us aren’t moving enough. This isn’t just a fitness challenge—it’s a movement for better health, stronger communities, and lasting habits. Your Local Challenge:21 Activities in 30 Days at…