Exercise Physiology

Exercise Physiology

With a person-centred, outcome-driven approach at the core of what we do, our mission is to inspire healthier, happier lives throughout our community. With the philosophy of exercise is medicine, our Exercise Physiology Team look forward to partnering with you on your health and happiness journey. 

Accredited Exercise Physiologists (AEPs) are university qualified, allied health professionals with the knowledge, skills and competencies to serve those with acute, sub-acute or chronic medical conditions, injuries or disabilities.

We prioritise creating an easy, personalised, and supported experience to promote physical, mental, and social wellbeing. By removing barriers, tailoring services, and providing ongoing support, we aim to improve your health outcomes because together we move more. 

We understand that the true value of exercise lies in how it makes you feel, which is why we take care of the health of the whole person, not just the muscly bits we can stretch and make stronger. This includes your mental wellbeing, so that you’re ready to take on all the important things in your life.  

Our team will take into account your specific health concerns, needs and goals and apply an evidence-based approach. Whether it is returning to work, your daily life activities or back to the sports field, our team is here to help.  

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Partners in Health

Our team will help to empower you to reach your goals no matter what they are. We are committed to achieving specific, measurable outcomes that are meaningful to you. 

Conditions and areas our team can provide expert support, guidance and advice with: 

  • Intellectual, Physical and Neurological Conditions (NDIS) 
  • Kidney Health 
  • Cancer 
  • Metabolic Conditions 
  • Neurological conditions 
  • Musculoskeletal injuries and rehabilitation 
  • Respiratory/pulmonary rehabilitation
  • Mental health 
  • Osteoporosis and Osteoarthritis 
  • Return to Work / Life Function (Workcover, Motor Accident) 

We appreciate that we are one cog in your care plan and commit to regular communication and collaboration with your support team.  The best part is that a membership is not required to access our Exercise Physiologists – everyone is welcome.  

Exercise Physiology Membership

With the philosophy of “exercise is medicine”, our Exercise Physiology Membership program provides an individual tailored exercise treatment plan for everyone who joins. We firmly believe that a ‘one size fits all’ approach does not work when managing illnesses and injuries. 

We take into account your specific health concerns, needs and goals and apply an evidence-based approach to treatment in a socially welcoming approach. Along with all the benefits of a Platinum Membership, which includes full facility access, our Exercise Physiology Membership gives you access to an Exercise Physiology Group timetable across the week to continue the expert guidance, and ensure you are achieving your desired goals and outcomes. 

You will receive an initial consultation with our Exercise Physiology team and quarterly reviews, all included in the membership price. 

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Our Exercise Physiologist

Sophie Caldwell
“Don’t wish for it, work for it”

I enjoy being a part of a client’s journey, helping them achieve a goal that they once thought was impossible. I believe no two clients are the same and approach every session differently to meet the client’s needs and goals.

I have a ‘why not’ attitude and a wiliness to try new things. I have a background in swimming, trail running, footy and boxing.

EXPERTISE
✔ Chronic Disease Management
✔ NDIS
✔ Injury Rehabilitation
✔ Exercise across the lifespan
✔ Hydrotherapy

QUALIFICATIONS
✔ Bachelor of Exercise and Sport Science
✔ Master of Exercise Physiology ESSA Accreditation

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FAQs

Got questions about Exercise Physiology? Check out our FAQs for quick answers on how it works, its benefits, and how to get started!

Accredited Exercise Physiologists (AEPs) are recognised and registered by the Australian Government as allied health professionals that specialise in the prescription of exercise to treat and manage acute, sub-acute and chronic medical conditions, musculoskeletal injuries or disabilities. 
With university degree education, an Exercise Physiologist can work with patients from post-surgery in hospital settings to return to work/sport at community level in private practice. Exercise Physiologists can also assist with athletic development and work in elite sport.

Put simply, to improve your Health and Happiness and help you move more in whatever way best suits you and your lifestyle. 

Exercise Physiologists are qualified to prescribe exercise for health, rehabilitation and fitness. The skills and knowledge of an Exercise Physiologist are developed over 5 years of University education which enables them to treat proficiently in a variety of settings. This includes land-based exercise, water-based exercise (hydrotherapy) and through education via individualised health counselling and facilitated group programs. Our team are here to empower and support you to reach your goals no matter what they are.  

Absolutely anyone can access Exercise Physiology services, there is no pre-requisite for a medical or health condition. You may be training for an event or looking to optimise your health and fitness goals, leading to improved function and ability to complete activities of daily living. 

Exercise Physiologists are specially trained to help people who a have high risk of developing or diagnosed with: 

  • Cardiovascular conditions 
    • Coronary heart disease 
    • Stroke
    • Hypertension  
    • Peripheral artery disease
  • Musculoskeletal injuries 
    • Muscle strains / tears 
    • Back pain 
    • Joint pain 
    • Arthritis / Osteoarthritis / Osteoporosis 
  • Respiratory conditions 
    • COPD (Chronic Obstructive Pulmonary Disease) 
    • Asthma 
    • Emphysema 
  • Post-surgery rehabilitation 
    • Knee or hip replacement 
    • Arthroscopes  
    • Laminectomy / discectomy / spinal fusion 
  • Type 1 and 2 Diabetes 
  • Cancers – both pre, post and during treatment 
  • Mental Health 
  • Obesity 

No, no referral is required, unless you are eligible or being treated under the following compensable schemes 

  • WorkCover / Motor Accident 
  • Medicare 
  • DVA (Department of Veterans Affairs) 

You certainly can. Once the session is completed with the Exercise Physiologist, we process these via our HICAPS machine terminal at reception so that you receive your rebate as quickly as possible. 

Rebates offered via HICAPS: 

  • Medicare 
  • Selected Health Funds 

Speak to one of our team members on your next visit to the venue or submit an enquiry above.

No, we are welcoming of everyone and you do not need to be a member to access the service.  

If you would like to come and exercise outside of your session, talk to us about the various membership options 

Become a member

Why not save on entry fees and become a member with us?

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