Sophie
Areas of Interest:
- Chronic Disease Management
- NDIS
- Injury Rehabilitation
- Exercise across the lifespan
- Hydrotherapy
I am an Accredited Exercise Physiologist who has completed my Bachelor of Exercise and Sport Science, followed by Master of Physiology ESSA Accreditation
I enjoy being a part of a client’s journey, helping them achieve a goal that they once thought was impossible. I believe no two clients are the same and approach every session differently to meet the client’s needs and goals. I have a ‘why not’ attitude and a wiliness to try new things. I have a background in swimming, trail running, footy and boxing.
Through the years, I have continued to develop communication skills and exercise prescription to aid in improving quality of life with both acute and chronic conditions. These include cardiovascular, pulmonary, neurological, musculoskeletal, mental health and metabolic conditions.
In addition, I enjoy working with clients 1-on-1 and within group settings to build their overall fitness and strength. In my spare time, I engage in reformer pilates, strength training and bouldering
Qualifications
- Bachelor of Exercise & Sport Science (ESSA Accredited Exercise & Sport Scientist)
- Master of Clinical Exercise Physiologist (ESSA Accredited Exercise Physiologist)
- Level 1 Registered Fitness Professional (Personal Trainer & Gym Instructor)