Group Exercise

Group Exercise Classes

Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation.  If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more. 

Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body. 

Explore our Classes

  • Dance

45 minutes | All levels

  • Active Adults Cycle

45 minutes | All levels

  • Zumba Gold™

45 minutes | All levels

  • Mindful Movement

45 minutes | All levels

  • Functional Training (Aerobic)

30 minutes | All levels

  • Functional Training (Strength)

30 minutes | All levels

  • Functional Training (Functional)

30mins | Medium-high intensity

  • Boxing

45 minutes | Medium-high intensity

  • Aquacise

45 minutes | All levels

  • Deep Water Running

45 minutes | All levels

  • Aqua Zumba

45 minutes | All levels

  • Gentle Aqua

45 minutes | Low Impact

  • Aqua Flow

45 minutes | Low Impact

  • Reformer Pilates

45-60 minutes | All levels

  • Clinical Reformer

45-60 minutes | EP Referral Required

  • Mat Pilates

45 minutes | All levels

  • Yoga

45 minutes | All levels

  • Roll & Stretch

45 minutes | All levels

  • Feeling Fit

45 minutes | All levels

  • BODYPUMP™

A Les Mills class designed to burn calories and build muscles.
BODYPUMP™ is completed to upbeat backing tracks and involves the use of Barbells, weights and steps to help you achieve your goals.

  • TONE™

If you want the optimal mix of strength and core training this is it. Step into Les Mills TONE™ classes and you’ll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level.

  • BODYBALANCE™

A choreographed class that uses a mixture of Tai Chi, Yoga and Pilates to focus on flexibility, strength and balance. Les Mills BODY BALANCE™ is completed to backing tracks.

  • RPM™

A cycle workout that will build endurance and provide great cardiovascular training. Our classes are led by our expert fitness instructors to provide a fun and engaging group environment to exercise in.

  • BODYSTEP™

Les Mills BodyStep™ is a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises.

  • CORE™

A science-backed workout designed to strengthen and stabilize your core, improving posture, balance, and overall athletic performance. Using resistance bands, weight plates, and bodyweight exercises, this dynamic class builds deep core strength in just 30 minutes!

  • VIRTUAL ON DEMAND

Offers world-class, high-energy workouts on your schedule. With a variety of classes like BODYPUMP, BODYBALANCE, RPM, and more you can enjoy expert-led fitness sessions anytime in a dynamic virtual format—perfect for flexibility and convenience!

Unlock unlimited class access

Our full access membership gives you unlimited access to group exercise classes.
Join our community today.