MELISSA

I specialise in:

• Strength and Conditioning
• Older Adults and Adolescents
• Core and Stability
• Cardio Training (Cycle, Boxing & KB training)
• Resistance Bands

I have always had a passion to work with people to help them to reach their full potential with both their health and lifestyle goals. Coming from an elite basketball background as both a player and referee it has taught me that turning up and being consistent and enjoying what you do is the key to everything.