MELISSA
I specialise in:
- Group Fitness / Functional Training
- Personal Training
- Pilates
- Older Adults
I’ve always loved helping people of all ages, and my nursing background opened my eyes to how many diseases are preventable. That’s what got me excited about fitness and its ability to truly change lives. I believe exercise plays a big role in preventing and managing chronic diseases, while also boosting mental health and overall quality of life. I’m passionate about guiding people on their health journeys, helping them feel stronger, healthier, and more confident.