Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | All levels
A fun, low-impact class that combines music and movement to improve fitness, coordination, and mobility. With easy-to-follow choreography and an uplifting atmosphere, it’s perfect for staying active while enjoying the joy of dance!
45 minutes | All levels
A low-impact, music-driven workout that boosts cardiovascular fitness, endurance, and leg strength. With adjustable intensity and a supportive group atmosphere, it’s perfect for maintaining an active lifestyle while being gentle on the joints.
45 minutes | All levels
Zumba Gold™ uses hypnotic Latin rhythms and easy to follow moves
in an exciting and upbeat environment. This class improves cardio
fitness and burns a lot of calories! Zumba is a music-focused dance
class that focuses on fun first!
45 minutes | All levels
Accessible, inclusive & gentle movement implementing areas of mat Pilates, stretch & strength. Find yourself leaving with a sense of calm whilst feeling motivated for more. This class is for everyone.
30 minutes | All levels
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping
30 minutes | All levels
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
30mins | Medium-high intensity
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
45 minutes | Medium-high intensity
Experience a high-energy, full-body workout combining technique, strength, and cardio. With a mix of pad work, bag drills, and bodyweight exercises, this class builds endurance, coordination, and power in a fun and supportive environment—no experience needed!
45 minutes | All levels
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
45 minutes | All levels
Deep Water Running simulates land-based movements in deep water while free-floating or using buoyancy tools. This type of exercise removes
stress put on the joints during load-bearing exercises. Hydro belts
are often one of the tools worn in this class to suspend
participants in the water while they complete a range of drills.
45 minutes | All levels
Aqua Zumba is a fun, low-impact workout that combines the energy of Zumba with the resistance of water. Set to upbeat Latin-inspired music, this class improves cardio fitness, coordination, and muscle tone—all while being easy on the joints!
45 minutes | Low Impact
Excellent for people with joint issues. Especially those with
arthritis or who have had hip, knee, etc replacements! The warm
water soothes joint pain and improves muscle flexibility and
balance. This class also provides movements for those easing into
fitness.
45 minutes | Low Impact
(Formerly Waves) Aqua Flow is a gentle, extremely low-intensity workout in the warm water pool aimed to gain strength and mobility while improving flexibility, co-ordination skills and balance. The class
can also incorporate yoga, tai chi and relaxation components.
45-60 minutes | All levels
Reformer Pilates combines the traditional principals and movements
of mat Pilates with a Reformer machine. This machine contains a foot
bar, carriage, pulleys, and five springs of varying tension that can be
adjusted to suit your fitness level or needs.
45-60 minutes | EP Referral Required
A personalized, low-impact exercise session using the reformer machine to improve strength, mobility, and stability. Designed for rehabilitation and injury prevention, this class focuses on controlled movements tailored to individual needs under expert guidance.
45 minutes | All levels
Pilates is a low-impact, core-focused workout that enhances strength, flexibility, and posture using controlled movements and breathwork. Suitable for all fitness levels, this class builds a strong foundation for overall body balance and stability—no equipment needed!
45 minutes | All levels
A calming yet strengthening practice that enhances flexibility, balance, and mindfulness through breath-focused movement. Suitable for all levels, this class promotes relaxation while improving posture, mobility, and overall well-being.
45 minutes | All levels
Designed to enhance flexibility, reduce muscle tension, and promote
overall well-being. The class typically incorporates elements of yoga,
Pilates, and deep breathing techniques to foster relaxation and
stress relief.
45 minutes | All levels
A welcoming and friendly class for intermediate to fit
people. Activities involve using bands, balls, steps and
weights that will improve balance, core strength and flexibility.
45 Minutes | Moderate Intensity
A Les Mills class designed to burn calories and build muscles.
BODYPUMP™ is completed to upbeat backing tracks and involves the use of Barbells, weights and steps to help you achieve your goals.
45 Minutes | Low-moderate Intensity
If you want the optimal mix of strength and core training this is it. Step into Les Mills TONE™ classes and you’ll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level.
45 Minutes | Low-moderate Intensity
A choreographed class that uses a mixture of Tai Chi, Yoga and Pilates to focus on flexibility, strength and balance. Les Mills BODY BALANCE™ is completed to backing tracks.
45 Minutes | Moderate Intensity
A cycle workout that will build endurance and provide great cardiovascular training. Our classes are led by our expert fitness instructors to provide a fun and engaging group environment to exercise in.
45 Minutes | Moderate-high Intensity
Les Mills BodyStep™ is a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises.
45 Minutes | Low-moderate Intensity
A science-backed workout designed to strengthen and stabilize your core, improving posture, balance, and overall athletic performance. Using resistance bands, weight plates, and bodyweight exercises, this dynamic class builds deep core strength in just 30 minutes!
Offers world-class, high-energy workouts on your schedule. With a variety of classes like BODYPUMP, BODYBALANCE, RPM, and more you can enjoy expert-led fitness sessions anytime in a dynamic virtual format—perfect for flexibility and convenience!
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.