Becc Withers

Areas of Interest:

  • Chronic Disease Management
  • Injury Rehabilitation and Prevention
  • Cardiovascular Health
  • Falls and balance training
  • Maintaining function and independence for older adults

I believe exercise is a powerful tool for physical and mental health and I am passionate about helping people be active and find movement they enjoy.

I definitely don’t believe in a one size fits all approach, and strive to work with each individual to create goals that are meaningful to them, and design an exercise routine that is both enjoyable, sustainable, and works towards those goals.

For me I really enjoy team sports (basketball and netball), and outdoor activities (running, surfing, stand up paddle boarding etc), so that’s how I like to be active!

Qualifications

  • Bachelor of Exercise & Sport Science (ESSA Accredited Exercise & Sport Scientist)
  • Master of Clinical Exercise Physiologist (ESSA Accredited Exercise Physiologist)