Clinical Reformer Pilates
Clinical Reformer Pilates
Clinical Reformer refers to a type of Pilates reformer exercise tailored to meet therapeutic or rehabilitative goals. It’s designed to support individuals recovering from injuries, managing chronic conditions, or improving physical function under professional guidance, by our exercise physiologist or a trained instructor.
Individualized Programs:
Exercises are customized based on the individual’s physical condition, limitations, and goals.
Therapeutic Focus:
Movements are aimed at improving specific outcomes like posture, flexibility, core stability, strength, and rehabilitation of injuries.
Supervised Sessions:
A health professional oversees the sessions to ensure proper form, technique, and progress, minimizing the risk of injury.
Adaptive Equipment:
The reformer machine’s adjustable springs and carriage allow for varying resistance levels and support, making it suitable for people of all fitness levels.
Progressive Load:
Exercises are designed to gradually increase intensity as strength and mobility improve.
Injury Prevention and Recovery:
Clinical reformer Pilates is often used as part of recovery programs for back pain, joint injuries, or conditions like arthritis.
Benefits of Clinical Reformer Pilates
Physical
Improve mobility and flexibility.
Muscle strengthening & conditioning.
Psychological
Increase confidence & self-esteem.
Improve health & well-being.
Social
Increase community participation.
Improve relationships and social skills.
Who is the program suitable for?
✔ People recovering from surgery or injury.
✔ Those with chronic conditions needing low-impact, controlled exercise.
✔ Athletes seeking injury prevention or performance enhancement.
✔ Anyone aiming to improve mobility, stability, and strength in a safe and supportive environment.
If you’re considering starting Clinical Reformer Pilates, book an appointment with our Exercise Physiologist to assess your specific needs and create a tailored program.